Day 01 Arrival and hotel transfer meeting with program Manager welcome dinner O/N hotel

Day 02 In the morning visit Institute of Natural Medicine and take a class around 2 hours and breakfast in hotel in the afternoon visit Syambhunath temple in the evening yoga/meditation O/N hotel

Day 03 In the morning yoga/meditation and breakfast in the hotel
in the afternoon visit Pashupatinath temple evening yoga/meditation O/N hotel

Day 04 In the morning KTM/Lukla flight breakfast in the hotel and in the afternoon see some more around in Lukla in the evening
yoga/meditation O/N lodge

Day 05 In the morning yoga/meditation and breakfast in the hotel and trek to Phakding in the evening yoga/meditation O/N lodge

Day 06 In the morning yoga/meditation and breakfast in the hotel and trek to Namche bazaar in the evening yoga/meditation O/N hotel

Day 07 In the morning yoga/meditation and breakfast in the hotel and trek to Khumjung in the evening yoga/meditation O/N hotel

Day 08 In the morning yoga/meditation and breakfast in the hotel Trek to Tengboche in the evening yoga/meditation O/N lodge

Day 09 In the morning yoga/meditation and breakfast in the hotel trek to around in the evening yoga/meditation O/N lodge

Day 10 In the morning yoga/meditation and breakfast in the hotel trek to Namche bazaar in the evening yoga/meditation O/N hotel

Day 11 In the morning yoga/meditation and breakfast in the hotel trek to Lukla in the evening yoga/meditation O/N lodge

Day 12 In the morning Lukla/ KTM flight and Lunch in Hotel free time, evening yoga/meditation O/N hotel

Day 13 In the morning yoga/meditation and breakfast in the hotel free for shopping and personal things farewell dinner O/N hotel

Day 14 In the morning yoga/meditation and breakfast in the hotel drive to airport.